The Difference between Relaxation and Healing

The Difference between Relaxation and Healing

I have had some people comment that craniosacral therapy is “just touch” – what’s the big deal?! Why do I need to study for 2 years just to learn how to touch? I even had one person who had seen some YouTube video about how to give CST and had “learned” it like that...
7 Ways to a Better Posture

7 Ways to a Better Posture

As a child, my Mom would always tell me – Sit straight! Every now and then, she would point out that my back was too hunched, and I looked like some frail old grandmother. If I had to sit for long hours without a back support, I would keep fidgeting, and slowly...