HOW TO TAME YOUR

Bacteria

In one linear centimetre of your lower colon, there live around 100 billion bacteria. That’s more than the sum total of all humans ever born. Who do you think really rules the world?!

– Neil Tyson

All of us are 90% bacteria.

Yes. Really. On a cellular level we are 90% bacteria and 10% human.

Various vital functions of life happen solely because of the bacterial flora and fauna on us and inside us. Each one of us are really metropolis, teeming with microscopic organisms. No wonder the ancients called a human “Purusha” – literally translated, one who governs a city.

These bacteria can rule us, or we can choose to rule over them.

There are the good-for-us bacteria who create harmony and stability in our systems. And then there are the others with a twisted sense of humour – the ones who make us sick, the ones who make a mess of our systems.

We inherit our genome from our respective family trees, but which parts of it will turn on or off is decided by those tiny critters in our gut. The bacteria in you can give you the gift of vibrant health or plague you with aches, pains and illnesses.

The quality of life we enjoy is mostly decided by the bacteria in our gut. 

Some of the topics we will cover in this workshop

  • An intro to the Longest tube in the body – Our Gut
  • How digestion happens
  • The 5 major constituents of food
    • Proteins
    • Fats
    • Carbohydrates
    • Micronutrients (Vitamins and Minerals)
    • Water
  • The Gut-Brain Connection – What’s a Gut Feeling?
  • How to tame your Bacteria – What, when and how to eat

This workshop is the start of a journey to become a master of your health. Enrol for the next workshop right away.

Eligibility

  • 18 years or above
  • Fluency in English – The seminar will be conducted in English
  • No psychological issues. If you are taking any sort of psychiatric drugs, you need to wean yourself off these drugs before you can attend this workshop
  • You don’t need to have any medical background whatsoever to do this workshop – absolutely anyone can do it

Logistics

  • How to Tame Your Bacteria is an online seminar.
  • You will require a good internet connection and a device with Zoom installed.
  • The seminar will run for four sessions over two weeks – each session will be for between an hour and a half to two hours duration.

Check out our Schedule