Accupuncture without the needles
Emotional Freedom Technique
An Integral Part of the Resonance Program
“Nothing in the wourld can bother you as much as your own mind. Your own stuck emotions”
– Almost every self-help expert on the planet
Tap Your Way to Health
What is EFT?
Emotional Freedom Technique, commonly known as EFT or “The Tapping Technique,” is a powerful holistic healing method that combines elements of ancient Chinese acupressure and modern psychology. This innovative approach addresses both emotional and physical issues by tapping on specific meridian points on the body while focusing on targeted thoughts and feelings.
EFT involves:
- Meridian Stimulation: EFT involves gently tapping with your fingertips on key acupuncture points, primarily on the face and upper body. This stimulation is believed to balance the body’s energy system and release blockages.
- Mindful Focus: While tapping, you focus on a specific issue, emotion, or physical sensation. This mindful attention helps to acknowledge and process the problem.
- Verbal Statements: As you tap, you repeat carefully crafted statements that address the issue and promote self-acceptance. This combination of physical action and verbal affirmation enhances the technique’s effectiveness.
Some key benefits of EFT include
- Stress and Anxiety Reduction: EFT can significantly lower stress levels and alleviate anxiety symptoms.
- Emotional Healing: It helps in processing and releasing negative emotions, traumas, and limiting beliefs.
- Pain Management: Many find relief from chronic pain and physical discomfort through regular EFT practice.
- Performance Enhancement: EFT can boost confidence and improve performance in various areas of life.
- Improved Overall Well-being: Regular use of EFT often leads to a greater sense of calm, balance, and emotional resilience.
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